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Herbs in Hand

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At the  Natural Health Clinic we provide personalised diet, nutrition and lifestyle strategies, empowering you to make long-term health changes, moving beyond the disease to build resilience and vitality.

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Working together we look for the root cause of your health challenges to provide you with an evidence-based, personalised health plan. 

Meet the Team

Meet the Team

Cary McKechnie Naturopath

Cary McKechnie

Registered Naturopath & Medical Herbalist

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NorthShore

Cary is passionate about health and has a special interest in digestive health, autoimmune disease, blood sugar imbalances, thyroid and hormonal issues.

Dalia Garalyte Naturopath

Dalia Garalyte

Registered Naturopath & Medical Herbalist

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Parnell, Orakei

Dalia is passionate about autoimmune diseases, gastrointestinal disorders, fertility, hormonal issues and thyroid imbalances

Dalia & Cary are co-founders of the Natural Health Clinic.

We can help you with

We Specialise in...

AUTOIMMUNITY

Hashimoto's Thyroiditis, MS, Coeliac, Crones, Ulcerative Colitis, Rheumatoid Arthritis, Sjogren's, etc.

DIGESTION

IBS, SIBO, Coeliac,

Liver & Gallbladder Dysfunction,  Reflux, Constipation, Diarrhoea,  etc.

HORMONES

PCOS, Endometriosis, Fertility, PMS, PMD, Hormone Imbalances, etc.

FERTILITY

Pre-Conception, Infertility, Pregnancy, Post-Pregnancy Care.

We can also help you with...

Naturopathy's emphasis on investigating underlying mechanisms allows us to provide support for numerous conditions.

SLEEP DISORDERS

Insomnia, Sleep Onset, Sleep Maintenance,

etc.

FATIGUE

Sleep Issues, Brain Fog, General Fatigue, CFS, Fibromyalgia, etc.

DIABETIES

Type 2 Diabetes, Type 1 Diabetes, Hypoglycemia, Insulin Resistance Metabolic Syndrome.

CARDIOVASCULAR

Hypertension, High Cholesterol, Metabolic Disorders, Low Blood Pressure.

THYROID

Hashimoto's, Underactive Thyroid  (Hypothyroid), Graves, Overactive Thyroid, (Hyperthyroid), Low Metabolism

WEIGHT LOSS

Weight Gain, Low Metabolism, Obesity

STRESS & MOOD

Stress, Anxiety, Low Mood, etc.

IMMUNITY

Chronic Colds & Flu, Lingering Coughs, etc.

How It Works

Our Naturopathic Process

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4

INITIAL
APPOINTMENT

HEALTH
PLAN

HEALTH
ADJUSTMENTS

HEALTH
MAINTENANCE

A consultation with comprehensive intake form, to review medical history and current symptoms.

A personalised health plan, to help you achieve your health goals.

Regular check ins to track your health with required adjustments as you progress. 

Your goals are reached,  it's time to transition into a maintenance plan to sustain long term results.

Book your first appointment

Appointments available in-person or Telehealth.

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FAQs

Frequently Asked Questions

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