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Herbs in Hand

At the  Natural Health Clinic we provide personalised diet, nutrition and lifestyle strategies, empowering you to make long-term health changes, moving beyond the disease to build resilience and vitality.

Working together we look for the root cause of your health challenges to provide you with an evidence-based, personalised health plan. 

Meet the Team

Meet the Team

Cary McKechnie Naturopath

Cary McKechnie

Registered Naturopath & Medical Herbalist

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Cary is passionate about health and has a special interest in digestive health, autoimmune disease, blood sugar imbalances, thyroid and hormonal issues.

Dalia Garalyte Naturopath

Dalia Garalyte

Registered Naturopath & Medical Herbalist

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Parnell, Orakei

Dalia is passionate about autoimmune diseases, gastrointestinal disorders, fertility, hormonal issues and thyroid imbalances

Dalia & Cary are co-founders of the Natural Health Clinic.

We can help you with

We Specialise in...


Hashimoto's Thyroiditis, MS, Coeliac, Crones, Ulcerative Colitis, Rheumatoid Arthritis, Sjogren's, etc.


IBS, SIBO, Coeliac,

Liver & Gallbladder Dysfunction,  Reflux, Constipation, Diarrhoea,  etc.


PCOS, Endometriosis, Fertility, PMS, PMD, Hormone Imbalances, etc.


Pre-Conception, Infertility, Pregnancy, Post-Pregnancy Care.

We can also help you with...

Naturopathy's emphasis on investigating underlying mechanisms allows us to provide support for numerous conditions.


Insomnia, Sleep Onset, Sleep Maintenance,



Sleep Issues, Brain Fog, General Fatigue, CFS, Fibromyalgia, etc.


Type 2 Diabetes, Type 1 Diabetes, Hypoglycemia, Insulin Resistance Metabolic Syndrome.


Hypertension, High Cholesterol, Metabolic Disorders, Low Blood Pressure.


Hashimoto's, Underactive Thyroid  (Hypothyroid), Graves, Overactive Thyroid, (Hyperthyroid), Low Metabolism


Weight Gain, Low Metabolism, Obesity


Stress, Anxiety, Low Mood, etc.


Chronic Colds & Flu, Lingering Coughs, etc.

How It Works

Our Naturopathic Process









A consultation with comprehensive intake form, to review medical history and current symptoms.

A personalised health plan, to help you achieve your health goals.

Regular check ins to track your health with required adjustments as you progress. 

Your goals are reached,  it's time to transition into a maintenance plan to sustain long term results.

Book your first appointment

Appointments available in-person or Telehealth.

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Frequently Asked Questions

  • What conditions do you work with?
    Naturopathy views health holistically and works with a wide range of conditions. Our focus is on diet and lifestyle as the most important factors in improving your health for long-lasting changes. We also use supplements & herbs when required. If you align with this holistic approach we would be excited to work with you.
  • What is Naturopathy?
    Naturopathy is a holistic healthcare system that uses science and traditional healing methods to support your health. We believe all body systems need to work in harmony not only to prevent disease but to maintain optimal health. We do this using lifestyle, diet, herbal medicine, and supplements.
  • When can I expect to see results?
    It depends, there is no one answer as everyone’s health challenges and current health status is different. Results are also reliant on what action you are willing to take and how fast or slow you want to implement our recommendations.
  • What happens at my first consultation
    When you book, you will be asked to complete a health questionnaire before the consultation. Questionnaires provide insight into your health so we can be more specific during your consultation. During the consult, we delve deeper into your symptoms and factors affecting your health. We also complete basic physical exams as required. All the information provided, helps us to create a personalized health plan that we discuss with you typically a week later.
  • How many times do I need to see you?
    It depends and this is because health is individual and we do not use a cookie-cutter approach. We want to help you reach your health goals in a way that is sustainable. If you are coming for a general check then it may only be 1-2 appointments. For chronic health conditions, it will take longer depending on the state of your underlying health and how quickly your body responds.
  • Other functional tests available as required.
    There are many other functional tests available. If you would benefit from a specific functional test we will discuss this with you during your consultation. If you are wanting a particular test please contact us.
  • Food Allergy Testing
    Blood Serum Test - $400 - $800 depending on your needs. There are a variety of functional food allergy tests we have access to. From IGG, IGA and IGE tests. You may react to food but can’t pinpoint what it is, or you may have skin issues, asthma, and digestive issues that become worse after meals, we can assess your needs to determine the right food allergy test for you.
  • Comprehensive Microbiome Mapping
    Stool sample test - $660 The Complete Microbiome Mapping Test assesses your microbiome, with particular attention to microbes that cause disease or that disrupt normal microbial balance and contribute to perturbations in the GI flora and contribute to illness. The panel is a comprehensive collection of microbial targets as well as immune and digestive markers. It screens for pathogenic bacteria, commensal bacteria, opportunistic pathogens, fungi, viruses, and parasites.
  • Functional Thyroid Test
    Blood Serum Test - $207 The thyroid profile extensive is a hormone test designed to provide a comprehensive analysis of thyroid hormone metabolism. It includes central thyroid gland regulation and activity, thyroid production and secretion, peripheral thyroid conversion, and thyroid autoimmunity. The Extensive thyroid panel allows the practitioner to pinpoint common imbalances that may be causing chronic illnesses. The comprehensive panel measures levels of TSH, free T4, free T3, reverse T3, anti-TG antibodies, and anti-TPO antibodies to assess central and peripheral thyroid function, as well as thyroid auto-immunity.
  • Fit Genes Testing
    Salvia Test - $ 459 This test analyses a select range of genes that are key influencers of general health, well-being and performance including Cell Defence, Inflammation, Vitamin D Receptors, Methylation and Homocysteine Metabolism, Cardiovascular Health, Fat and Cholesterol Metabolism. Reports on 58 genes in total. Provides you with an understanding of the powerful interactions between your genetics, diet and lifestyle so you know how to best support your health.
  • DUTCH Hormone Test
    Dried Urine Sample DUTCH Plus - Complete with CAR (Cortisol Awakening Response) - $559.95 The DUTCH Complete +CAR is a comprehensive adrenal and reproductive hormone test available for both men and women who suffer from poor energy and hormonal concerns. Recommended for Endometriosis, Breast Fibroids, Breast, Ovarian, Prostate Cancer any hormonal imbalances. Also Available: DUTCH Plus with Cycle Mapping - $928 DUTCH Sex Hormones Only Panel - $295 The DUTCH Sex Hormone Metabolites is the ultimate test for HRT monitoring and great for baseline measurements as well. It is a unique method for more accurate vaginal hormone and oral progesterone monitoring.
  • Organic Acid Testing (OATS)
    Urine Sample - $578 OATS provides a detailed analysis of your health status by examining distinct metabolites, as known health markers. This assessment evaluates your body for factors such as yeast and bacterial overgrowth, levels of vitamins and antioxidants, fatty acid metabolism, neurotransmitter levels, mitochondrial function, oxidative stress, detoxification, and other health-related aspects.
  • How much does it cost?
    An initial consultation is $190, which includes: - A 90 min face-to-face comprehensive investigation into your health - Blood pathology & functional testing analysis if needed - A researched tailored health plan - A 30 min face-to-face health plan discussion
  • How can I book an appointment?
    You can book an appointment online using our BOOK NOW button at the top of the page or you can give either Dalia and Cary a call directly to book.
  • What if I am not sure if I want to book an appointment?
    If you are not sure Naturopathy is right for you, book a FREE 15 minute discovery call to see how we can help you.
  • What do I need to do for my initial consultation?
    Complete provided health questionnaires. Provide us relevant blood pathology or functional test results.
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